Rachel is a passionate Pilates teacher who has 11 years of experience. Initially completing her training with APPI, she teaches Physio-led Pilates. Anyone is welcome to attend her mixed ability classes.
If you’re particularly looking for a class that may support you from an injury, surgery, ailment or chronic condition this may be a good choice for you. Rachel is able to adapt exercise to suit your needs and has a vast and comprehensive knowledge base from her degrees in BSc (Hons) Sport Rehabilitation and BSc (Hons) Physiotherapy.
Rachel has also trained in Pregnancy and Postnatal Pilates, which her knowledge is much supported by her Pelvic Health/Women’s Health Physiotherapy work. These classes help to prepare for birth and aid recovery, at a suitable pace and educational depth to support your pelvic floor needs, diastasis recti, back/hip/pelvic pain and more.
As a first time mother herself she is very empathetic and able to share experiences through the pregnancy and postnatal journey.
We would love to hear from you. Feel free to the use the form below to send us an enquiry:
